When it comes to weight gainers, BSN TRUE-MASS has established itself as a prominent player in the sports nutrition market. Designed for those looking to increase muscle mass and support recovery, this protein powder offers a balanced approach to weight gain. In this article, we’ll dive deep into the product’s ingredients, nutritional profile, taste, mixability, effectiveness, and overall value.
Product Overview
Brand: BSN
Product Name: TRUE-MASS
Flavor: Vanilla Ice Cream
Net Weight: 5.82 pounds
Serving Size: Approximately 2 scoops (1000 calories per serving)
Ingredients and Nutritional Profile
BSN TRUE-MASS is formulated with a blend of proteins, carbohydrates, and fats, making it an effective option for those seeking to gain weight in a controlled manner. Here’s a breakdown of its key ingredients:
Protein Blend:
- Whey Protein Concentrate: Fast-digesting, ideal for muscle recovery.
- Casein Protein: Slow-digesting, providing sustained amino acid release.
- Egg Albumin: A complete protein that supports muscle growth.
Carbohydrates:
- TRUE-MASS utilizes a carbohydrate matrix that includes maltodextrin and other complex carbs. This helps in replenishing glycogen stores post-workout and provides a steady energy supply.
Fats:
- The product includes healthy fats from sources like MCTs (medium-chain triglycerides) which can enhance energy levels and aid in overall calorie intake.
Vitamins and Minerals:
- TRUE-MASS is fortified with a blend of essential vitamins and minerals to support overall health, which is crucial when increasing calorie intake.
Nutritional Breakdown (per 2 scoops):
- Calories: ~1000
- Protein: ~50g
- Carbohydrates: ~150g
- Fats: ~20g
- Fiber: ~5g
- Sugars: ~5g
Taste and Mixability
The Vanilla Ice Cream flavor is often praised for its creamy and sweet taste, making it a popular choice among users. Many reviews highlight its pleasant vanilla flavor that isn’t overwhelmingly sweet, which can be a concern with some weight gainers.
When it comes to mixability, TRUE-MASS performs well. It dissolves easily in water or milk, creating a smooth shake without gritty residue. Users generally recommend using a blender for optimal consistency, but it also mixes well with a shaker bottle.
Effectiveness
TRUE-MASS is marketed towards individuals who are serious about gaining weight and muscle mass. Users report positive results when combining this supplement with a solid workout routine and adequate caloric intake.
Muscle Growth: The high protein content supports muscle recovery and growth, particularly after intense workouts. Many users have noted visible improvements in muscle size and strength over a few weeks of consistent use.
Weight Gain: As a weight gainer, TRUE-MASS effectively helps users achieve their caloric surplus goals. Users report steady weight gain, particularly when used as a post-workout shake or meal replacement.
Recovery: The combination of protein and carbohydrates in TRUE-MASS aids in muscle recovery, helping to reduce soreness and improve performance in subsequent workouts.
Pros and Cons
Pros:
- Comprehensive protein blend for muscle recovery.
- Balanced macronutrient profile with healthy carbs and fats.
- Delicious Vanilla Ice Cream flavor that appeals to many.
- Good mixability and versatility for shakes and smoothies.
- Fortified with essential vitamins and minerals.
Cons:
- High calorie content may not suit everyone, especially those looking for a lighter protein option.
- Some users may find it too sweet or rich.
- Price point may be higher than standard protein powders.
Value for Money
TRUE-MASS offers a competitive price for a weight gainer. Considering the nutritional profile and effectiveness, many users feel that the investment is justified, especially for serious athletes and bodybuilders looking to increase mass.
Conclusion
BSN TRUE-MASS Weight Gainer Protein Powder in Vanilla Ice Cream flavor stands out as a solid choice for those aiming to gain weight and muscle mass. With its effective blend of proteins, carbohydrates, and fats, it not only supports muscle recovery and growth but also provides a tasty and satisfying way to increase caloric intake.
For anyone looking to add a weight gainer to their supplement regimen, TRUE-MASS is worth considering, especially for those who appreciate a balanced and enjoyable shake. As always, pairing it with a proper diet and training regimen is essential to maximize results.
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